Yummy keto breakfast1/13/2024 Hit play below or click here to watch on YouTube. (Here are more keto packed lunch ideas.)ĭinner – egg roll in a bowl, my best ever chicken bake, broccoli casserole or another one of the meals I’ve shared in my recipe index.ĭesserts – fat bombs, strawberry mousse and chocolate cheesecake brownies are my go to easy keto sweet treats.įor more meal ideas, below is a video of an ALDI grocery haul and there’s also a 7 Day Keto ALDI Meal Plan with a whole week of meal ideas from ALDI. Lunch – a tuna salad (pictured above) with spinach, avocado and mayo or sou cream. (Here are 7 easy keto breakfast ideas and 7 low carb breakfasts without eggs.) My go to meals include:īreakfast – eggs with a side of veggies and sour cream, coconut flour pancakes or a keto breakfast smoothie. Keto Diet Meal Ideasįor me, I tend to rotate a handful of meals over and over again. It also helps to reassure myself that I’m in Ketosis and what I’m doing is working. I’ve used them myself from time to time to check whether I’m still in Ketosis if I don’t feel quite right. Personally, I find that the least invasive, and most cost efficient method is by using Ketone Strips. It is possible to measure your breath, urine or blood for ketones to help you determine whether you’re in Ketosis or not. Click here to read about how to get into ketosis. There’s a blog post going into great detail about the 5 steps I take to get into ketosis fast (within 24 hours) each time I gravitate back to the keto diet. Lazy keto is where you follow the diet without counting calories or macros. I’ve shared a blog post about how to follow a lazy keto approach to the diet. Once you’ve got the hang of the diet and learned about what foods make up the majority of your meals, you may consider following a lazy keto diet. This will help provide you with an insight into how to create your own personal Keto Diet plan with the ideal macros and calories just for you. To figure out your macro and calorie goals, enter your info into the Keto Calculator. ( Here are keto on a budget tips.) Calculate Your Macros And, it doesn’t have to cost the earth either. I’ve also lost a significant amount of weight and kept it off too.īest of all, Keto food is AWESOME and I’m NEVER hungry! There’s such a wide range of foods you can enjoy on Keto. I’ve been following the Keto Diet for a while now and have enjoyed awesome health benefits. I was fed up with feeling hungry whenever I was on a diet, which inevitably lead to the end of the diet of the week and putting back on whatever I’d lost. Frustrated that I had tried pretty much EVERYTHING to lose weight and was unsuccessful at every attempt. Before discovering the Keto Diet I was incredibly frustrated.
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